A 12,13,14,15,16 TEMPO

Average Weekly Training Hours 09:13
Training Load By Week
Average Weekly Training Hours 09:13
Training Load By Week
Sample Day 1
1:00:00
80TSS
RECOVERY

Sample Day 2
1:15:00
102.5TSS
TEMPO

Sample Day 3
1:00:00
80TSS
RECOVERY

Sample Day 4
1:15:00
102.5TSS
TEMPO

Sample Day 5
1:00:00
80TSS
RECOVERY

Sample Day 6
1:26:00
103.7TSS
TEMPO

Sample Day 7
2:00:00
160TSS
ENDURANCE