2. 12,13,14,15,16 TEMPO

Author

Andy Noise

Length

5 Weeks

Typical Week

2 Walk, 5 Run

Longest Workout

3:00 hrs

Plan Specs

running

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 09:13
Training Load By Week
Average Weekly Training Hours: 09:13
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

1:00:00
80TSS
RECOVERY

Sample Day 2

1:15:00
102.5TSS
TEMPO

Sample Day 3

1:00:00
80TSS
RECOVERY

Sample Day 4

1:15:00
102.5TSS
TEMPO

Sample Day 5

1:00:00
80TSS
RECOVERY

Sample Day 6

1:26:00
103.7TSS
TEMPO

Sample Day 7

2:00:00
160TSS
ENDURANCE

2. 12,13,14,15,16 TEMPO

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