A 7,8,9,10,11 STEADY

Average Weekly Training Hours 10:41
Training Load By Week
Average Weekly Training Hours 10:41
Training Load By Week
Sample Day 1
1:00:00
80TSS
RECOVERY

Sample Day 2
1:40:00
156.7TSS
STEADY STATE

Sample Day 3
1:00:00
80TSS
RECOVERY

Sample Day 4
1:00:00
80TSS
RECOVERY

Sample Day 5
1:00:00
80TSS
RECOVERY

Sample Day 7
1:00:00
80TSS
RECOVERY

Sample Day 8
1:00:00
80TSS
RECOVERY