A 5 week Steady State Paced Plan: Best to start 11 weeks from goal race.
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Steady state pace is also known as LSD but many think LSD is Long Slow Distance but it is suppose to be Long Steady Distance which is slightly slower than your current marathon pace. These works are great for building aerobic strength.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:01 hrs||4:00 hrs|
|2:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:01 hrs||4:00 hrs|
||2:00 hrs||1:00 hrs|