A 5 week Steady State Paced Plan: Best to start 11 weeks from goal race.

Author

Andy Noise

Length

5 Weeks

Typical Week

2 Walk, 5 Run

Longest Workout

4:00 hrs

Plan Specs

running marathon intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

Steady state pace is also known as LSD but many think LSD is Long Slow Distance but it is suppose to be Long Steady Distance which is slightly slower than your current marathon pace. These works are great for building aerobic strength.

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 11:01
Training Load By Week
Average Weekly Training Hours: 11:01
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

1:00:00
80TSS
RECOVERY

Sample Day 2

1:40:00
156.7TSS
STEADY STATE

Sample Day 3

1:00:00
80TSS
RECOVERY

Sample Day 4

1:00:00
80TSS
RECOVERY

Sample Day 5

1:00:00
80TSS
RECOVERY

Sample Day 6

1:40:00
156.7TSS
STEADY STATE

Sample Day 7

1:00:00
80TSS
RECOVERY

A 5 week Steady State Paced Plan: Best to start 11 weeks from goal race.

$4.95 - Buy Now
_