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A 5 week Steady State Paced Plan: Best to start 11 weeks from goal race.

Author

Andy Noise

All plans by this Coach

Length

5 Weeks

Plan Description

Steady state pace is also known as LSD but many think LSD is Long Slow Distance but it is suppose to be Long Steady Distance which is slightly slower than your current marathon pace. These works are great for building aerobic strength.

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
9:01 hrs 4:00 hrs
Walk x2
2:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
9:01 hrs 4:00 hrs
Walk
2:00 hrs 1:00 hrs

Training Load By Week


Andy Noise

Andy Noise Endurance Coaching

Andy Noise Experience!

A Podcast of Endurance News and Random Musings!

https://www.youtube.com/andynoise


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  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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