A 1,2,3 TAPER

Author

Andy Noise

Length

3 Weeks

Typical Week

2 Walk, 4 Run

Longest Workout

2:00 hrs

Plan Specs

running

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 05:23
Training Load By Week
Average Weekly Training Hours: 05:23
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

0:40:00
53.3TSS
RECOVERY

Sample Day 2

0:50:00
51.7TSS
STEADY STATE

Sample Day 3

0:50:00
66.7TSS
RECOVERY

Sample Day 4

0:50:00
51.7TSS
STEADY STATE

Sample Day 5

0:40:00
53.3TSS
RECOVERY

Sample Day 6

2:00:00
160TSS
ENDURANCE

Sample Day 7

2:00:00
160TSS
ENDURANCE

A 1,2,3 TAPER

$29.99 - Buy Now