A 1,2,3 TAPER

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 05:23
Sample Day 1
0:40:00
53.3TSS
RECOVERY

Sample Day 2
0:50:00
51.7TSS
STEADY STATE

Sample Day 3
0:50:00
66.7TSS
RECOVERY

Sample Day 4
0:50:00
51.7TSS
STEADY STATE

Sample Day 5
0:40:00
53.3TSS
RECOVERY

Sample Day 6
2:00:00
160TSS
ENDURANCE

Sample Day 7
2:00:00
160TSS
ENDURANCE