Browse More Plans

Malnad Ultra 80/110K Trail Race - 20 Week Training Plan

Author

Eric Orton

All plans by this Coach

Length

20 Weeks

Plan Description

This 20-week 80/110K Ultra Run training plan requires the use of a heart rate monitor. It was designed by Eric Orton using his proven training principles developed from 21 years of coaching experience. It works well for seasoned runners and following this plan will prepare you for your 80/110K by including all of the elements used by Eric in training his personal coached ultra runners.
To start this plan you should have completed a 90 minute long run or more and have an experienced background in running, including marathons. The workouts included in most weeks alllow you to customize the plan to your capacity for weekly volume. Weekends are very specific, with a focus on "quality" back to back runs. The exception is in R&R weeks every fourth week when training is greatly reduced for 4-5 days. These R&R weeks will allow for adaptation and improved performance.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
04:50:00 03:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:50:00 03:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Eric Orton

BORN TO RUN COACH

Triathlon, running, cycling.

Provide coaching services for professional and age group athletes. Services include Personal Coaching and Online Plan.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$169.00 - Buy Now