12 week MAF Kickstarter - Run

Author

Nick Carling

Length

12 Weeks

Typical Week

4 Run, 1 Walk, 1 Day Off, 1 Strength

Longest Workout

1:30 hrs

Plan Specs

running beginner intermediate hr based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Build your aerobic fitness with this 12 week aerobic build running plan!

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 05:45
Training Load By Week
Average Weekly Training Hours: 05:45
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

0:50:00
20 zone run

Sample Day 2

0:45:00
15 zone run

Sample Day 3

0:45:00
45min Walk

Sample Day 4

0:45:00
Freedom Run

10min brisk walk

20-25min Freedom Run - no sprints, no hrm, no pace etc just off feel

10min walk

Sample Day 5

0:45:00
45min Walk

Sample Day 6

1:00:00
30 zone run - MAF TEST

Sample Day 8

0:50:00
20 zone run

12 week MAF Kickstarter - Run

$89.00 - Buy Now