12 week MAF Kickstarter - Run

Average Weekly Training Hours 05:45
Training Load By Week
Average Weekly Training Hours 05:45
Training Load By Week
Sample Day -5
0:50:00
20 zone run

Sample Day -4
0:45:00
15 zone run

Sample Day -3
0:45:00
45min Walk

Sample Day -2
0:45:00
Freedom Run

10min brisk walk

20-25min Freedom Run - no sprints, no hrm, no pace etc just off feel

10min walk

Sample Day -1
0:45:00
45min Walk

Sample Day 0
1:00:00
30 zone run - MAF TEST

Sample Day 2
0:50:00
20 zone run