12 week MAF Kickstarter - Run

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 05:45

Build your aerobic fitness with this 12 week aerobic build running plan!

Sample Day 1
0:50:00
20 zone run

Sample Day 2
0:45:00
15 zone run

Sample Day 3
0:45:00
45min Walk

Sample Day 4
0:45:00
Freedom Run

10min brisk walk

20-25min Freedom Run - no sprints, no hrm, no pace etc just off feel

10min walk

Sample Day 5
0:45:00
45min Walk

Sample Day 6
1:00:00
30 zone run - MAF TEST

Sample Day 8
0:50:00
20 zone run