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6 week Deep Water Running Plan

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6 week Deep Water Running Plan


Eileen Neville-Bolton Endurance Sports Training

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6 Weeks

Plan Description

This 6 week plan includes 3 days a week of deep water running. It includes short medium and longer interval work as well as a steady day. You will progress from 30 min to 60 min over 6 weeks. I also included one week of a beginner run program.

It is the perfect plan to keep you swimming, biking and off your feet running for 6 weeks. Hope you enjoy it as much as I did!

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x3
01:48:00 01:00:00
Run x1
00:17:00 00:25:00
Workouts Per Week Weekly Average Longest Workout
01:48:00 01:00:00
00:17:00 00:25:00

Training Load By Week

Eileen Neville

Eileen Neville-Bolton Endurance Sports Training

I coach triathletes at all distances, sprint to 140.3. Individual and group training available. Working on my Level 2 Training peaks certification now. I provide goal oriented training plans. One on one consultations available.
In 2017 I joined Bolton Endurance Sports Training owned by Olympian Ryan Bolton with the support of Joe Friel to offer a full compliment of services.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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