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6 week Deep Water Running Plan


Eileen Neville-Bolton Endurance Sports Training

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6 Weeks

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Plan Description

This 6 week plan includes 3 days a week of deep water running. It includes short medium and longer interval work as well as a steady day. You will progress from 30 min to 60 min over 6 weeks. I also included one week of a beginner run program.

It is the perfect plan to keep you swimming, biking and off your feet running for 6 weeks. Hope you enjoy it as much as I did!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:47 hrs 1:00 hrs
0:17 hrs 0:25 hrs
Workouts Per Week Weekly Average Longest Workout
1:47 hrs 1:00 hrs
0:17 hrs 0:25 hrs

Training Load By Week

Eileen Neville

Eileen Neville-Bolton Endurance Sports Training

I coach triathletes at all distances, sprint to 140.3. Individual and group training available. Working on my Level 2 Training peaks certification now. I provide goal oriented training plans. One on one consultations available.
In 2017 I joined Bolton Endurance Sports Training owned by Olympian Ryan Bolton with the support of Joe Friel to offer a full compliment of services.