6 week Deep Water Running Plan
Eileen Neville-Bolton Endurance Sports TrainingAll plans by this Coach
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This 6 week plan includes 3 days a week of deep water running. It includes short medium and longer interval work as well as a steady day. You will progress from 30 min to 60 min over 6 weeks. I also included one week of a beginner run program.
It is the perfect plan to keep you swimming, biking and off your feet running for 6 weeks. Hope you enjoy it as much as I did!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:47 hrs||1:00 hrs|
|0:17 hrs||0:25 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:47 hrs||1:00 hrs|
||0:17 hrs||0:25 hrs|