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A 8 Week Pre Season Plan

Author

Andy Noise

All plans by this Coach
No Ratings

Length

5 Weeks

Plan Specs

running base period

Refund Policy

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Plan Description

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
5:23 hrs 1:30 hrs
1:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
5:23 hrs 1:30 hrs
1:00 hrs 1:00 hrs

Training Load By Week


Andy Noise

Andy Noise Experience Podcast!

Andy Noise Experience!

A Podcast of Endurance Noise and Random Musings!

https://anchor.fm/andy-noise

Sample Day 1

0:49:00
55TSS
FARTLEK

Sample Day 2

0:40:00
53.3TSS
RECOVERY

Sample Day 3

0:50:00
56.7TSS
FARTLEK

Sample Day 4

0:55:00
73.3TSS
HIT THE HILLS

Sample Day 5

0:44:00
54.7TSS
RECOVERY

Sample Day 6

1:15:00
100TSS
LONG

Sample Day 7

1:00:00
80TSS
HIKE

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