A 8 Week Pre Season Plan

Author

Andy Noise

Length

5 Weeks

Typical Week

6 Run, 1 Walk

Longest Workout

4 miles

Plan Specs

running base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 06:23
Training Load By Week
Average Weekly Training Hours: 06:23
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

0:49:00
55TSS
FARTLEK

Sample Day 2

0:40:00
53.3TSS
RECOVERY

Sample Day 3

0:50:00
56.7TSS
FARTLEK

Sample Day 4

0:55:00
73.3TSS
HIT THE HILLS

Sample Day 5

0:44:00
54.7TSS
RECOVERY

Sample Day 6

1:15:00
100TSS
LONG

Sample Day 7

1:00:00
80TSS
HIKE

A 8 Week Pre Season Plan

$4.95 - Buy Now