Corredores inicio Principiantes
Corredores inicio Principiantes
Length
9 Weeks
Plan Description
Plan de entrenamientos para aquellos que quieren empezar a correr o tienen poco tiempo corriendo.
Con este Plan de 9 semanas, iremos mejorando nuestra condición poco a poco, donde podremos correr mas tiempo seguido sin la necesidad de pararnos, lo mas importante es la constancia y seguir cada día.
Si adquieres este plan y quieres un chequeo conmigo te paso mi correo para que me mandes mensaje 321equipodeportivo@gmail.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
04:15:00 | 01:00:00 |
|
Strength
x1
|
00:50:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:15:00 | 01:00:00 | |
|
|
00:50:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$94.99 USD for the first year, billed yearly.