B 1,2,3,4 JJ20WS

Author

Andy Noise

Length

4 Weeks

Typical Week

2 Walk, 5 Run

Longest Workout

16 miles

Plan Specs

running

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 04:28
Training Load By Week
Average Weekly Training Hours: 04:28
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

1:00:00
80TSS
WALK 60

Walk With Purpose Aka WWP

Sample Day 3

1:00:00
80TSS
EP 60

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 4

1:15:00
100TSS
EP 75

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 5

1:00:00
80TSS
WALK 60

Walk With Purpose Aka WWP

Sample Day 6

1:00:00
80TSS
EP 60

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 7

16mi
Long Run

8 miles at EP aka Easy Pace
then
8 miles at MP aka Marathon Pace

Sample Day 8

1:00:00
80TSS
WALK 60

Walk With Purpose Aka WWP

B 1,2,3,4 JJ20WS

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