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A 4 Weeks to go to your Goal Race Plan

Author

Andy Noise

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:47 hrs 1:15 hrs
1:41 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:47 hrs 1:15 hrs
1:41 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Andy Noise

Andy Noise Experience Podcast!

Andy Noise Experience!

A Podcast of Endurance Noise and Random Musings!

https://anchor.fm/andy-noise

Sample Day 1

1:00:00
80TSS
WALK 60

Walk With Purpose Aka WWP

Sample Day 3

1:00:00
80TSS
EP 60

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 4

1:15:00
100TSS
EP 75

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 5

1:00:00
80TSS
WALK 60

Walk With Purpose Aka WWP

Sample Day 6

1:00:00
80TSS
EP 60

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 7

16mi
Long Run

8 miles at EP aka Easy Pace
then
8 miles at MP aka Marathon Pace

Sample Day 8

1:00:00
80TSS
WALK 60

Walk With Purpose Aka WWP

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