1,2,3,4 JJ20WS

Average Weekly Training Hours 04:28
Training Load By Week
Average Weekly Training Hours 04:28
Training Load By Week
Sample Day -2
1:00:00
80TSS
WALK 60

Walk With Purpose Aka WWP

Sample Day 0
1:00:00
80TSS
EP 60

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 1
1:15:00
100TSS
EP 75

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 2
1:00:00
80TSS
WALK 60

Walk With Purpose Aka WWP

Sample Day 3
1:00:00
80TSS
EP 60

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 4
16mi
Long Run

8 miles at EP aka Easy Pace
then
8 miles at MP aka Marathon Pace

Sample Day 5
1:00:00
80TSS
WALK 60

Walk With Purpose Aka WWP