One month: 2 strength days per week 30 min each session
These are lifts specific to help runners prevent injury, work on stabilization, & sore strength. Each plan has been created by a personal trainer.
We work with every athlete on an individual level to achieve your goals. Weather you are training for your first 5k, hoping to finish your first marathon, or trying to qualify for Boston, we have a spot for you!
We are focused on your long term success as a runner. We will guide and support you in the best direction for life long success in the sport.
www.run4prs.co