ADVANCE 10MI 4 WEEKS
ADVANCE 10MI 4 WEEKS
Length
5 Weeks
Plan Description
Advanced 10 Mile 4 weeks
• Ideal for runners who have run 5 to 6 days a week for a minimum of 1year. These runners should have completed at least three 10-mile races and one half marathon, and they should routinely incorporate speed work (track intervals and tempo runs) into their training. This plan is designed for runners seeking to set personal records at the Cherry Blossom Ten Mile Run in Washington, DC, having already achieved a personal record between 58:00 and 1:15:00 at that distance. Runners who want their training to continue beyond this plan can contact Wilson Komen at https://coachkiprunning.com/
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
28mi | 14mi |
|
X-Train
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
28mi | 14mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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