10MI ADVANCED TRAINING
Plan Description:
Duration: 4 Weeks:
Time: 58 Min – 1:15 Min
Distance Per Week: 34 Mi – 41 Mi
The training program outlined is tailored for experienced and high-level runners who meet the following criteria:
- Runners who have been running 5 to 6 days a week for a minimum of 1 year.
- Runners who have successfully completed at least three 10-mile races and one half marathon.
- Runners who regularly include speed work, such as track intervals and tempo runs, in their training regimen.
- The plan is specifically designed for runners aiming to achieve personal records at the Ten Mile race.
- Runners who prioritize rest, recovery, cross-training, and strength training as essential components of their training routine.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.