10MI ADVANCE TRAINING

Plan Description:

Duration: 8 Weeks:

Time: 58 Min – 1:15 Min

Distance Per Week: 34 Mi – 41 Mi

The training program outlined is tailored for experienced and high-level runners who meet the following criteria:

- Runners who have been running 5 to 6 days a week for a minimum of 1 year.
- Runners who have successfully completed at least three 10-mile races and one half marathon.
- Runners who regularly include speed work, such as track intervals and tempo runs, in their training regimen.
- The plan is specifically designed for runners aiming to achieve personal records at the Ten Mile race.
- Runners who prioritize rest, recovery, cross-training, and strength training as essential components of their training routine.