INTERMEDIATE 10MI 4 WEEKS
INTERMEDIATE 10MI 4 WEEKS
Length
5 Weeks
Plan Description
Intermediate 10miler 4 weeks
• Ideal for runners who have run 4 to 5 days a week for a minimum of 1year. These runners should routinely incorporate speed work into their training regimens, and they should have completed two races at each of the following distances: 10 miler and half marathon. This plan is designed for runners who are training for the Cherry Blossom 10 Mile Run in Washington, DC and who have already achieved a personal record between 1:20:00 and 1:30:00 at that distance. Runners who want their training to continue beyond this plan can contact Wilson Komen at https://coachkiprunning.com/
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
21mi | 11mi |
|
X-Train
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
21mi | 11mi | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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