10 MI INTERMEDIATE TRAINING
10 MI INTERMEDIATE TRAINING
Length
4 Weeks
Plan Description
10MI INTERMEDIATE TRAINING
Duration: 4 Weeks
Time Goal: 1hr 20 Min – 1hr 30 Min
Distance per week: 23Mi – 26Mi
Who’s the training for?
• Runners who have run 4 to 5 days a week for a minimum of 1year.
• These runners should routinely incorporate speed work into their training regimens.
• Should have completed two races at each of the following distances: 10 miler and half marathon.
• plan is designed for runners who are training for the Cherry Blossom 10 Mile Run in Washington, DC.
• Rest recovery, cross train, and strength train.
• Looking forward to running a longer distance, half marathon.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
24mi | 10mi |
|
X-Train
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
24mi | 10mi | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.