10MI INTERMEDIATE TRAINING
Duration: 4 Weeks
Time Goal: 1hr 20 Min – 1hr 30 Min
Distance per week: 23Mi – 26Mi
The training program described is intended for experienced and advanced runners who meet the following criteria:
- Runners who have been running 4 to 5 days a week for a minimum of 1 year.
- Runners who regularly incorporate speed work into their training routines.
- Runners who have completed two races at each of the following distances: 10 miles and half marathon.
- Runners who are specifically training for the Cherry Blossom 10 Mile Run in Washington, DC.
- Runners who understand the importance of rest, recovery, cross-training, and strength training in their overall training plan.
- Runners who are also looking forward to running longer distances, such as a half marathon.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.