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@Run_Gaga 2020 #1/6 - FAST TRACK - CP1MIN - 4h/sem

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

KINACTIF Analyse-Education-Performance

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No Ratings

Length

4 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Offx4
0:55 hrs 0:20 hrs
Runx4
3:05 hrs 1:20 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
0:55 hrs 0:20 hrs
Run
3:05 hrs 1:20 hrs

Training Load By Week


Gabriel-Aimé Girard Audet - M.Sc.

Gaga Training

Services d'entrainement spécialisés pour cyclistes et coureurs