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BEGINNER 10MILER 4 WEEKS

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BEGINNER 10MILER 4 WEEKS

Author

Wilson Komen

All plans by this Coach

Length

5 Weeks

Plan Description

Beginner 10miler 4 Weeks
• Ideal for runners who have run 4 to 5 days a week for a minimum of 6months. These runners should have completed a combination of 5km and first time 10miler with the fitness level between 2:15:00 and 1:45:00. This plan is designed for runners who are training for the Cherry Blossom 10 Mile Run in Washington, DC. Runners who want their training to continue beyond this plan can contact Wilson Komen at https://coachkiprunning.com/

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
16mi 8mi
X-Train x1
—— ——
Strength x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
16mi 8mi
X-Train
—— ——
Strength
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Wilson Komen

Coach Kiprunning

A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.

Coach Wilson Komen is certified by the Road Runners Club of America.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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