10MI BEGINNER TRAINNING
10MI BEGINNER TRAINNING
Length
4 Weeks
Plan Description
10 MI BEGINNER TRAINING
Duration: 4 Weeks
Time Goals: 2hr 15Min – 1hr 45Min
Distance per Week: 5Mi – 7Mi
The training program described is designed for intermediate to advanced runners who meet the following criteria:
- Runners who have been running 4 to 5 days a week for a minimum of 6 months.
- Runners who have completed a combination of 5km (3.1 miles) races and their first 10-mile race.
- Runners who are training specifically for the Cherry Blossom 10 Mile race.
- Runners who are able to incorporate speed work into their training regimen.
- Runners who understand the importance of rest, recovery days, strength training, and cross-training in their overall training program.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
17mi | 7mi |
X-Train
x1
|
—— | —— |
Strength
x1
|
—— | —— |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
17mi | 7mi | |
|
—— | —— | |
|
—— | —— | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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