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Heart + Sole Half Marathon, Level 1
Author
Train Like a Mother Club
Length
20 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
4:22 hrs | 2:30 hrs |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
0:36 hrs | 0:20 hrs |
|
X-Train
x1
|
0:24 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:22 hrs | 2:30 hrs | |
|
|
—— | —— | |
|
|
0:36 hrs | 0:20 hrs | |
|
|
0:24 hrs | 1:00 hrs |