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High School Base Building (coming from no running for several weeks)


KC Endurance

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No Ratings


8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Built for the high school runner that is coming off of no running at all or has not run for several weeks. This plan is made to safely increase training load and basic speed to prepare them for a great season of racing.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:34 hrs 1:15 hrs
Strength x2
0:19 hrs 0:10 hrs
Day Off x1
—— ——
X-Train x1
0:46 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:34 hrs 1:15 hrs
0:19 hrs 0:10 hrs
Day Off
—— ——
0:46 hrs 1:00 hrs

Training Load By Week

Jeremy Hammer

KC Endurance

KC Endurance is an online and small group training business for individuals wanting to begin a running program or to improve on their current running ability. Get help from a coach in building your fitness and performing better than your best for any race distance 5k to Marathon.

Services include Online Coaching, Group Training, and Strength and Conditioning, as well as a personal pacing guide for local Kansas City races.

$30.00 - Buy Now