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High School Base Building (coming from no running for several weeks)
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High School Base Building (coming from no running for several weeks)
Length
8 Weeks
Plan Description
Built for the high school runner that is coming off of no running at all or has not run for several weeks. This plan is made to safely increase training load and basic speed to prepare them for a great season of racing.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:35:00 | 01:15:00 |
|
Strength
x2
|
00:20:00 | 00:10:00 |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:35:00 | 01:15:00 | |
|
|
00:20:00 | 00:10:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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