High School Base Building (coming from no running for several weeks)
KC EnduranceAll plans by this Coach
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Built for the high school runner that is coming off of no running at all or has not run for several weeks. This plan is made to safely increase training load and basic speed to prepare them for a great season of racing.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:34 hrs||1:15 hrs|
|0:19 hrs||0:10 hrs|
Day Off x1
|0:46 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:34 hrs||1:15 hrs|
||0:19 hrs||0:10 hrs|
||0:46 hrs||1:00 hrs|