Starting off with the basics for the first couple of weeks, the goal is to just get some easy pounding on your legs and get used to some low grade stress. Your body will adapt fairly quickly over the next several weeks with very easy running, so be sure to not push the fitness at this point in time or injury may follow very quickly.

Keep today at a jog. Just aiming for time on your feet.

Going for the same thing as yesterday's run. Just a nice, slow 20 minutes of running.

Very easy strength work. This shouldn't take long at all. Keep all strength work to one set today. This will increase about every 2 weeks.

Do 1 set of the following:

* 20 Squats with just body weight
* Push-ups to failure
* Bent Rows with 15% of body weight
* 20 Alternating Lunges
* 20 Skips for distance

Easy running for 20 minutes.

Get in an alternate activity other than running for 30 minutes. It can be cycling, swimming, elliptical, or even a walk.

Very easy running for 30 minutes. This will get a little more intense next week.

Very easy strength work. This shouldn't take long at all. Keep all strength work to one set today. This will increase about every 2 weeks.

Do 1 set of the following:

* 20 Squats with just body weight
* Push-ups to failure
* Bent Rows with 15% of body weight
* 20 Alternating Lunges
* 20 Skips for distance