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Heart + Sole: An Introduction to Running by Heart Rate

Author

Train Like a Mother Club

5 (10)

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:07 hrs 1:15 hrs
Strength x2
0:30 hrs 0:15 hrs
X-Train x1
0:51 hrs 0:50 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:07 hrs 1:15 hrs
Strength
0:30 hrs 0:15 hrs
X-Train
0:51 hrs 0:50 hrs
Day Off
—— ——

Training Load By Week


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