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Heart + Sole: An Introduction to Running by Heart Rate

Author

Train Like a Mother Club

4.82 (11)

Length

8 Weeks

Plan Description

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:07:00 01:15:00
Strength x2
00:30:00 00:15:00
X-Train x1
00:52:00 00:50:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:07:00 01:15:00
Strength
00:30:00 00:15:00
X-Train
00:52:00 00:50:00
Day Off
—— ——

Training Load By Week



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