B 9,10,11,12 JJ20TS

Average Weekly Training Hours 05:49

Training Load By Week

Average Weekly Training Hours 05:49

Training Load By Week

Sample Day -16

1:00:00

80TSS

EP 60

Sample Day -15

1:04:00

94.7TSS

EP 10 / IP 4 x 8 / EP 10

Sample Day -14

1:20:00

106.7TSS

EP 80

Sample Day -13

1:00:00

80TSS

WALK 60

Sample Day -12

0:55:00

73.3TSS

EP 55

Do 5 x 30 second strides in the middle of this EP run.

30 seconds at 5k pace with 60 to 90 seconds at EP as recovery.

Sample Day -11

16mi

EP 16

16 miles easy and if you feel good at 13 miles you can speed up a bit in the last miles.

Sample Day -10

1:30:00

120TSS

WALK 90