COLLECTION of 21 BEST TEMPO sessions. For Beginner, Int or Adv 10km, Half and Full Marathon

Author

The Distance Coaching

All plans by this Coach

Length

3 Weeks

Typical Week

6 Run

Longest Workout

8.08 miles

Plan Specs

running beginner intermediate advanced

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Summary

Best Of TEMPO


Best Of TEMPO

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:23

Grant Hornsby - B.App.Sci (Human Movement), Grad.Dip (Exercise Sci)

The Distance Coaching

Do you have a goal or event in mind? Not sure how to train for it? Don't guess. Let us help.

From recreational to representative athletes, you can benefit from our knowledge and careful planning. As certified coaches and with multiple qualifications in sports science, The Distance Coaching has the experience and educational expertise to develop your athletic potential, or to just get you up and moving towards your first goals.

Back to Plan Details

Sample Day 1

1:10:00
8.08mi
(Just Off) TEMPO run - 3x15min M/S/M

(Just off) Tempo Session:

10min warmup,

3x15min as (1st rep @ M, 2nd rep @ S, 3rd rep @ M), each with 3min walk recov

5min cool down

COLLECTION of 21 BEST TEMPO sessions. For Beginner, Int or Adv 10km, Half and Full Marathon

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