3x15min as (1st rep @ M, 2nd rep @ S, 3rd rep @ M), each with 3min walk recov
5min cool down
Grant Hornsby - B.App.Sci (Human Movement), Grad.Dip (Exercise Sci)
The Distance Coaching
Do you have a goal or event in mind? Not sure how to train for it? Don't guess. Let us help.
From recreational to representative athletes, you can benefit from our knowledge and careful planning. As certified coaches and with multiple qualifications in sports science, The Distance Coaching has the experience and educational expertise to develop your athletic potential, or to just get you up and moving towards your first goals.