COLLECTION of 21 BEST TEMPO sessions. For Beginner, Int or Adv 10km, Half and Full Marathon

Average Weekly Training Hours 00:23
Training Load By Week
Average Weekly Training Hours 00:23
Training Load By Week

Best Of TEMPO


Best Of TEMPO

Sample Day 2
1:10:00
8.08mi
(Just Off) TEMPO run - 3x15min M/S/M

(Just off) Tempo Session:

10min warmup,

3x15min as (1st rep @ M, 2nd rep @ S, 3rd rep @ M), each with 3min walk recov

5min cool down

Grant Hornsby - B.App.Sci (Human Movement), Grad.Dip (Exercise Sci)
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