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A 2 Week Taper Plan

Author

Andy Noise

All plans by this Coach
No Ratings

Length

2 Weeks

Plan Specs

running intermediate

Refund Policy

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Plan Description

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:19 hrs 1:20 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
3:19 hrs 1:20 hrs
—— ——

Andy Noise

Andy Noise Experience Podcast!

Andy Noise Experience!

A Podcast of Endurance Noise and Random Musings!

https://anchor.fm/andy-noise

Sample Day 1

3.73mi
6K

Sample Day 2

3.73mi
6K

Sample Day 2

1:20:00
81.7TSS
Steady State Run 30

Sample Day 3

3.73mi
6K

Sample Day 3

0:20:00
26.7TSS
Steady State Run 20

Sample Day 4

3.73mi
6K

Sample Day 4

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

$4.95 - Buy Now