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Running - start or restrat

Author

Benedicte Lebel-Bournival

No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

4 weeks, 4 runs per week, intervals training
from 2h30 to 3 hours training per week.

4 semaines d'entrainement, 4 course par semaine. Entrainement par intervalles.
de 2h30 à 3h d'entrainement par semaine



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
2:44 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:44 hrs 0:45 hrs

Training Load By Week