Run Rehab Plan
Thrive EnduranceAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan is suited for all levels of Athletes. Its a Run Rehab Plan for someone coming back from a break due to injury or someone that just cant shake a niggle that keeps them out of running than they want. Its a slow run/walk protocol that will have you back up and about before you know it. It takes you from a total run volume of 27min per week to 1h 45m by week 6. Be patient and we will have you back Thriving in no time.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:36 hrs||0:48 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:36 hrs||0:48 hrs|