Thrive EnduranceAll plans by this Coach
This plan is suited for all levels of Athletes. Its a Run Rehab Plan for someone coming back from a break due to injury or someone that just cant shake a niggle that keeps them out of running than they want. Its a slow run/walk protocol that will have you back up and about before you know it. It takes you from a total run volume of 27min per week to 1h 45m by week 6. Be patient and we will have you back Thriving in no time.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?