Browse More Plans

30 Week - 1500 to Half Marathon Personal Best

Author

Dennis Welch

All plans by this Coach
No Ratings

Length

30 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This program is for those looking to improve their race times from the 1500 meters to the half marathon. This is an ideal program for a high school runner, or just anyone looking to get faster at all distances half marathon and below.

It is recommended that you have access to a tire pulling system, as well as a weight sled on this program.

MAF days can be any modality, to include rowing, running, incline hiking, roller blading, etc. The goal is to pick a modality and then stay at 65-75% of max heart rate for that time period.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
0:18 hrs 1:00 hrs
X-Trainx3
3:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
0:18 hrs 1:00 hrs
X-Train
3:00 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Dennis Welch

Endurance Project

This is a coached group of all things endurance training. Whether your goal is to PR a 5k, run your first marathon, complete a 100 mile race, get into Obstacle Course Racing, or take on a triathlon, we are here to help you become a better athlete.