30 Week - 1500 to Half Marathon Personal Best
Dennis WelchAll plans by this Coach
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This program is for those looking to improve their race times from the 1500 meters to the half marathon. This is an ideal program for a high school runner, or just anyone looking to get faster at all distances half marathon and below.
It is recommended that you have access to a tire pulling system, as well as a weight sled on this program.
MAF days can be any modality, to include rowing, running, incline hiking, roller blading, etc. The goal is to pick a modality and then stay at 65-75% of max heart rate for that time period.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:18 hrs||1:00 hrs|
|3:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:18 hrs||1:00 hrs|
||3:00 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor