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30 Week - 1500 to Half Marathon Personal Best

Browse More Plans

30 Week - 1500 to Half Marathon Personal Best


Dennis Welch

All plans by this Coach


30 Weeks

Plan Description

This program is for those looking to improve their race times from the 1500 meters to the half marathon. This is an ideal program for a high school runner, or just anyone looking to get faster at all distances half marathon and below.

It is recommended that you have access to a tire pulling system, as well as a weight sled on this program.

MAF days can be any modality, to include rowing, running, incline hiking, roller blading, etc. The goal is to pick a modality and then stay at 65-75% of max heart rate for that time period.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:18:00 01:00:00
X-Train x3
03:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
00:18:00 01:00:00
03:00:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Dennis Welch

Endurance Project

This is a coached group of all things endurance training. Whether your goal is to PR a 5k, run your first marathon, complete a 100 mile race, get into Obstacle Course Racing, or take on a triathlon, we are here to help you become a better athlete.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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