y 4 Week Blue Noise Crue

Author

Andy Noise

Length

4 Weeks

Typical Week

7 Run

Longest Workout

6.35 miles

Plan Specs

running advanced masters time goal

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 05:51

Back to Plan Details

Sample Day 1

1:00:00
39.9TSS
EP 60

Sample Day 2

6mi
IP 8 X 400

Sample Day 8

1:00:00
39.9TSS
EP 60

Sample Day 15

1:00:00
39.9TSS
EP 60

Sample Day 17

0:45:00
29.7TSS
EP 45

Sample Day 22

1:00:00
39.9TSS
EP 60

Sample Day 24

0:45:00
29.7TSS
EP 45

y 4 Week Blue Noise Crue

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