A 4 Week Plan to get you race ready

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A 4 Week Plan to get you race ready

Author

Andy Noise

Length

4 Weeks

Typical Week

7 Run

Longest Workout

6.35 miles

Plan Specs

running intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 05:51

Sample Day 1

1:00:00
39.9TSS
EP 60

Sample Day 2

6mi
IP 8 X 400

Sample Day 3

1:00:00
60TSS
EP 60

Story Time Pace aka STP

Sample Day 4

0:45:00
48.9TSS
EP 45

Story Time Pace aka STP

Sample Day 5

6mi
IP 4 X 1200

Sample Day 6

0:45:00
48.9TSS
EP 45

Story Time Pace aka STP

Sample Day 7

1:30:00
118.4TSS
Endurance Run 90

Comfortable Conversation Pace aka CCP

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