y 4 Week Golden Noise Crue

Author

Andy Noise

Length

4 Weeks

Typical Week

7 Run

Longest Workout

7 miles

Plan Specs

running advanced masters time goal

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 07:16

Back to Plan Details

Sample Day 1

1:15:00
50TSS
EP 75

Sample Day 2

7mi
IP 10 X 400

Sample Day 8

1:15:00
50TSS
EP 75

Sample Day 15

1:15:00
50TSS
EP 75

Sample Day 17

1:15:00
50TSS
EP 75

Sample Day 22

1:15:00
50TSS
EP 75

Sample Day 24

1:15:00
50TSS
EP 75

y 4 Week Golden Noise Crue

$19.99 - Buy Now