y 4 Week Golden Noise Crue

Average Weekly Training Hours 07:16
Training Load By Week
Average Weekly Training Hours 07:16
Training Load By Week
Sample Day 1
1:15:00
50TSS
EP 75

Sample Day 2
7mi
IP 10 X 400

Sample Day 8
1:15:00
50TSS
EP 75

Sample Day 15
1:15:00
50TSS
EP 75

Sample Day 17
1:15:00
50TSS
EP 75

Sample Day 22
1:15:00
50TSS
EP 75

Sample Day 24
1:15:00
50TSS
EP 75