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A 4 Week Steady State Run Plan; Use 6 weeks before your Goal Race.

Author

Andy Noise

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Length

4 Weeks

Plan Specs

running intermediate time goal

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Before your taper for your goal race, you should focus on race paced longer runs and this 4 week plan will get you ready to run your goal pace.

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
9:12 hrs 4:00 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
9:12 hrs 4:00 hrs
—— ——

Andy Noise

Andy Noise Experience Podcast!

Andy Noise Experience!

A Podcast of Endurance Noise and Random Musings!

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Sample Day 1

1:35:00
111.7TSS
MP 2 x 30

Sample Day 2

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 3

1:15:00
85TSS
MP 2 x 30

Sample Day 4

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 5

1:35:00
111.7TSS
MP 2 x 30

Sample Day 6

3:00:00
210TSS
Endurance Run 180

Sample Day 8

1:35:00
111.7TSS
MP 2 x 30

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