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A 4 Week Steady State Run Plan; Use 6 weeks before your Goal Race.

Author

Andy Noise

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Length

4 Weeks

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Plan Description

Before your taper for your goal race, you should focus on race paced longer runs and this 4 week plan will get you ready to run your goal pace.

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx6
9:12 hrs 4:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
9:12 hrs 4:00 hrs
Day Off
—— ——

Training Load By Week


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