A 4 Week Steady State Run Plan; Use 6 weeks before your Goal Race.
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Before your taper for your goal race, you should focus on race paced longer runs and this 4 week plan will get you ready to run your goal pace.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:12 hrs||4:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||9:12 hrs||4:00 hrs|