A Noise Crue Taper Phase: 2 Weeks

Author

Andy Noise

Length

2 Weeks

Typical Week

5 Run, 1 Day Off

Longest Workout

1:40 hrs

Plan Specs

running beginner intermediate advanced masters

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 04:55

Back to Plan Details

Sample Day 1

1:20:00
81.7TSS
Steady State Run 40 / 30

Sample Day 2

1:10:00
68.3TSS
Steady State Run 40 / 20

Sample Day 3

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 4

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 6

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 8

0:50:00
51.7TSS
Steady State Run 30 / 20

Sample Day 9

0:50:00
46.7TSS
Steady State Run 30 / 10

A Noise Crue Taper Phase: 2 Weeks

$19.99 - Buy Now