A Noise Crue Taper Phase: 2 Weeks

Average Weekly Training Hours 04:55
Training Load By Week
Average Weekly Training Hours 04:55
Training Load By Week
Sample Day -6
1:20:00
81.7TSS
Steady State Run 40 / 30

Sample Day -5
1:10:00
68.3TSS
Steady State Run 40 / 20

Sample Day -4
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day -3
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day -1
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 1
0:50:00
51.7TSS
Steady State Run 30 / 20

Sample Day 2
0:50:00
46.7TSS
Steady State Run 30 / 10