A Noise Crue Taper Phase: 2 Weeks

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 04:55
Sample Day 1
1:20:00
81.7TSS
Steady State Run 40 / 30

Sample Day 2
1:10:00
68.3TSS
Steady State Run 40 / 20

Sample Day 3
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 4
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 6
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 8
0:50:00
51.7TSS
Steady State Run 30 / 20

Sample Day 9
0:50:00
46.7TSS
Steady State Run 30 / 10