A 4 Week Tempo Plan (With Back to Back Workouts): Start 8 weeks before your Goal Race
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After weeks of intervals, it is time to do some longer runs at pace aka tempo runs. Start this temp plan 8 weeks before your goal race.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:01 hrs||2:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||7:01 hrs||2:00 hrs|