A 4 Week Tempo Plan (With Back to Back Workouts): Start 8 weeks before your Goal Race

Author

Andy Noise

Length

4 Weeks

Typical Week

1 Day Off, 6 Run

Longest Workout

2:00 hrs

Plan Specs

running intermediate

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Summary

After weeks of intervals, it is time to do some longer runs at pace aka tempo runs. Start this temp plan 8 weeks before your goal race.

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 07:01

Back to Plan Details

Sample Day 1

1:15:00
102.5TSS
Tempo Run 3 x 10

Sample Day 2

1:06:00
87TSS
Tempo Run 3 x 8

Sample Day 3

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 4

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 5

1:15:00
102.5TSS
Tempo Run 3 x 10

Sample Day 6

1:06:00
87TSS
Tempo Run 3 x 8

Sample Day 8

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

A 4 Week Tempo Plan (With Back to Back Workouts): Start 8 weeks before your Goal Race

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