Browse More Plans

A 4 Week Tempo Plan (With Back to Back Workouts): Start 8 weeks before your Goal Race

Author

Andy Noise

All plans by this Coach
No Ratings

Length

4 Weeks

Plan Specs

running intermediate

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

After weeks of intervals, it is time to do some longer runs at pace aka tempo runs. Start this temp plan 8 weeks before your goal race.

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
7:01 hrs 2:00 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
7:01 hrs 2:00 hrs
—— ——

Andy Noise

Andy Noise Experience Podcast!

Andy Noise Experience!

A Podcast of Endurance Noise and Random Musings!

https://anchor.fm/andy-noise

Sample Day 1

1:15:00
102.5TSS
Tempo Run 3 x 10

Sample Day 2

1:06:00
87TSS
Tempo Run 3 x 8

Sample Day 3

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 4

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 5

1:15:00
102.5TSS
Tempo Run 3 x 10

Sample Day 6

1:06:00
87TSS
Tempo Run 3 x 8

Sample Day 8

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

$4.95 - Buy Now