A 3 Week Interval Training Plan: Use months before your Goal Race

Browse Training Plan Store

Back to Plan Details

A 3 Week Interval Training Plan: Use months before your Goal Race

Author

Andy Noise

Length

3 Weeks

Typical Week

1 Day Off, 6 Run

Longest Workout

2:00 hrs

Plan Specs

running intermediate time goal multi day

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

Month before your goal race you should work on leg turnover, running form and increasing your VO2 Max and these three weeks will serve you well.

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 06:27

Sample Day 1

1:00:00
72.5TSS
IP 5 X 3

Four Letter Word Pace aka FLWP

VO2max workout

Sample Day 2

1:00:00
60TSS
EP 60

Story Time Pace aka STP

Sample Day 3

1:00:00
72.5TSS
IP 5 X 3

Four Letter Word Pace aka FLWP

VO2max workout

Sample Day 4

1:00:00
60TSS
EP 60

Story Time Pace aka STP

Sample Day 5

1:00:00
72.5TSS
IP 5 X 3

Four Letter Word Pace aka FLWP

VO2max workout

Sample Day 6

2:00:00
159.1TSS
EP 120

Comfortable Conversation Pace aka CCP

Sample Day 8

1:00:00
72.5TSS
IP 5 X 3

Four Letter Word Pace aka FLWP

VO2max workout

$4.95 - Buy Now