A 3 Week Interval Training Plan: Use months before your Goal Race
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Month before your goal race you should work on leg turnover, running form and increasing your VO2 Max and these three weeks will serve you well.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:27 hrs||2:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||6:27 hrs||2:00 hrs|