2 Noise Crue Reverse Taper Phase: 2 Weeks

Average Weekly Training Hours 04:27
Training Load By Week
Average Weekly Training Hours 04:27
Training Load By Week
Sample Day 2
0:30:00
Stroll 30

Sample Day 3
0:40:00
Stroll 40

Sample Day 4
0:30:00
43.1TSS
EP 30

Sample Day 5
0:40:00
53.3TSS
EP 40

Sample Day 6
1:00:00
Stroll 60

Sample Day 7
1:00:00
87.7TSS
EP 60

Sample Day 9
0:40:00
53.3TSS
EP 40