A 2 Week Reverse Taper Plan

Author

Andy Noise

Length

2 Weeks

Typical Week

1 Day Off, 2 Walk, 4 Run

Longest Workout

1:00 hrs

Plan Specs

running marathon intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

You just ran your goal race and it is time for a reverse taper!

Noise Crue Creed

Stay or Get Healthy
Be Boring
Not Epic

Andy Noise Experience

https://www.patreon.com/Andynoise

Andy Noise Experience podcast

https://anchor.fm/andy-noise

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 04:27
Training Load By Week
Average Weekly Training Hours: 04:27
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

0:30:00
Stroll 30

Sample Day 2

0:40:00
Stroll 40

Sample Day 3

0:30:00
43.1TSS
EP 30

Sample Day 4

0:40:00
53.3TSS
EP 40

Sample Day 5

1:00:00
Stroll 60

Sample Day 6

1:00:00
87.7TSS
EP 60

Sample Day 8

0:40:00
53.3TSS
EP 40

A 2 Week Reverse Taper Plan

$4.95 - Buy Now
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