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A 2 Week Reverse Taper Plan

Author

Andy Noise

All plans by this Coach
No Ratings

Length

2 Weeks

Plan Specs

running marathon intermediate

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

You just ran your goal race and it is time for a reverse taper!

Noise Crue Creed

Stay or Get Healthy
Be Boring
Not Epic

Andy Noise Experience

https://www.patreon.com/Andynoise

Andy Noise Experience podcast

https://anchor.fm/andy-noise



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:22 hrs 1:00 hrs
1:05 hrs 1:00 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
3:22 hrs 1:00 hrs
1:05 hrs 1:00 hrs
—— ——

Training Load By Week


Andy Noise

Andy Noise Experience Podcast!

Andy Noise Experience!

A Podcast of Endurance Noise and Random Musings!

https://anchor.fm/andy-noise

Sample Day 1

0:30:00
Stroll 30

Sample Day 2

0:40:00
Stroll 40

Sample Day 3

0:30:00
43.1TSS
EP 30

Sample Day 4

0:40:00
53.3TSS
EP 40

Sample Day 5

1:00:00
Stroll 60

Sample Day 6

1:00:00
87.7TSS
EP 60

Sample Day 8

0:40:00
53.3TSS
EP 40

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