LIIFT4 Run Plan
$25.00
Author: Coach Pittman
Length: 9 Weeks
Tags: running, beginner, intermediate, advanced, weightloss, strength
Typical Week: 4 Strength, 1 Day Off, 3 Run
Longest Workout:
0:35 hrs
$25.00
At-A-Glance
Author: Coach Pittman
Length: 9 Weeks
Tags: running, beginner, intermediate, advanced, weightloss, strength
Typical Week: 4 Strength, 1 Day Off, 3 Run
Longest Workout:
0:35 hrs
LIIFT4 Run Plan
Training Load By Week
Average Weekly Training Hours: 02:13
LIIFT4 programming
Sample Day 1
0:20:00
B4L4 Chest/Back
Sample Day 2
0:20:00
B4L4 Shoulders/Arms
Sample Day 5
0:20:00
B4L4 Full Body HIIT
Sample Day 8
0:35:00
Chest Triceps
LIIFT 50/50
Sample Day 9
0:35:00
Back/Biceps
Circuit
Sample Day 11
0:35:00
Shoulders
LIIFT Intervals
Sample Day 12
0:35:00
Legs
LIIFT 50/50