Browse More Plans

LIIFT4 Run Plan

Author

Coach Pittman

All plans by this Coach
No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

LIIFT4 programming



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
2:13 hrs 0:35 hrs
Run x3
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
2:13 hrs 0:35 hrs
Run
—— ——
Day Off
—— ——

Training Load By Week


Coach Pittman

Fit 2 Endure

USA Triathlon Coach and Running coach

$25.00 - Buy Now