LIIFT4 Run Plan

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:13

LIIFT4 programming

Sample Day 1
0:20:00
B4L4 Chest/Back

Sample Day 2
0:20:00
B4L4 Shoulders/Arms

Sample Day 5
0:20:00
B4L4 Full Body HIIT

Sample Day 8
0:35:00
Chest Triceps

LIIFT 50/50

Sample Day 9
0:35:00
Back/Biceps

Circuit

Sample Day 11
0:35:00
Shoulders

LIIFT Intervals

Sample Day 12
0:35:00
Legs

LIIFT 50/50