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LIIFT4 Run Plan
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LIIFT4 programming
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Strength
x4
|
2:13 hrs | 0:35 hrs |
Run
x3
|
—— | —— |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:13 hrs | 0:35 hrs | |
|
—— | —— | |
|
—— | —— |