LIIFT4 Run Plan
Author
Coach Pittman
Length
9 Weeks
Typical Week
4 Strength, 1 Day Off, 3 Run
Longest Workout
0:35 hrs
Plan Specs
running beginner intermediate advanced weightloss strength
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Summary
LIIFT4 programming
Stats
Training Load By Week
Average Weekly Training Hours: 02:13
Sample Day 1
0:20:00
B4L4 Chest/Back
Sample Day 2
0:20:00
B4L4 Shoulders/Arms
Sample Day 5
0:20:00
B4L4 Full Body HIIT
Sample Day 8
0:35:00
Chest Triceps
LIIFT 50/50
Sample Day 9
0:35:00
Back/Biceps
Circuit
Sample Day 11
0:35:00
Shoulders
LIIFT Intervals
Sample Day 12
0:35:00
Legs
LIIFT 50/50