LIIFT4 Run Plan

Author

Coach Pittman

Length

9 Weeks

Typical Week

4 Strength, 1 Day Off, 3 Run

Longest Workout

0:35 hrs

Plan Specs

running beginner intermediate advanced weightloss strength

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

LIIFT4 programming

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:13

Back to Plan Details

Sample Day 1

0:20:00
B4L4 Chest/Back

Sample Day 2

0:20:00
B4L4 Shoulders/Arms

Sample Day 5

0:20:00
B4L4 Full Body HIIT

Sample Day 8

0:35:00
Chest Triceps

LIIFT 50/50

Sample Day 9

0:35:00
Back/Biceps

Circuit

Sample Day 11

0:35:00
Shoulders

LIIFT Intervals

Sample Day 12

0:35:00
Legs

LIIFT 50/50

LIIFT4 Run Plan

$25.00 - Buy Now