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Beginner Half Marathon Plan


Run4PRs Coaching

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16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a 16 week plan leading up to a half marathon. The plan starts at 15 miles per week running 4x per week. This plan is great for someone who can run 3-4 miles 3-4x per week already and wants to train for a half marathon.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
21mi 13mi
Day Offx3
—— ——
Workouts Per Week Weekly Average Longest Workout
21mi 13mi
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Victoria Phillippi

Run4PRs Coaching

We work with every athlete on an individual level to achieve your goals. Weather you are training for your first 5k, hoping to finish your first marathon, or trying to qualify for Boston, we have a spot for you!

We are focused on your long term success as a runner. We will guide and support you in the best direction for life long success in the sport.