Core-stability 1 Hardlopen

Author

Guido Vroemen

All plans by this Coach

Length

5 Weeks

Typical Week

3 Other

Longest Workout

0:20 hrs

Plan Specs

running strength

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 01:00

Guido Vroemen

SMA Midden Nederland (Sports Medical and Performance Centre)

Medical Doctor
Exercise Physiology
Performance testing and optimalization of Peak Performance
Powermeters (sale and analysis of data)
Injury analysis, -rehabilitation and -prevention
Bikefitting
Sportsnutrition
Monitoring performance and trainingprocess

Training and coaching for 250 euro/month
(including unlimited contact email, heartrate- and powerfiles data-analysis, performance monitoring, and, as I am also sportsphysician, sports medical consultancy and injury consultancy )

Back to Plan Details

Sample Day 1

0:20:00
Core stability 1 - Hardlopen week 1

Sample Day 3

0:20:00
Core stability 1 - Hardlopen week 1

Sample Day 5

0:20:00
Core stability 1 - Hardlopen week 1

Sample Day 8

0:20:00
Core stability 1 - Hardlopen week 2

Sample Day 10

0:20:00
Core stability 1 - Hardlopen week 2

Sample Day 12

0:20:00
Core stability 1 - Hardlopen week 2

Sample Day 15

0:20:00
Core stability 1 - Hardlopen week 3

Core-stability 1 Hardlopen

$20.00 - Buy Now