Core-stability 1 Hardlopen

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 01:00
Sample Day 1
0:20:00
Core stability 1 - Hardlopen week 1

Sample Day 3
0:20:00
Core stability 1 - Hardlopen week 1

Sample Day 5
0:20:00
Core stability 1 - Hardlopen week 1

Sample Day 8
0:20:00
Core stability 1 - Hardlopen week 2

Sample Day 10
0:20:00
Core stability 1 - Hardlopen week 2

Sample Day 12
0:20:00
Core stability 1 - Hardlopen week 2

Sample Day 15
0:20:00
Core stability 1 - Hardlopen week 3

Guido Vroemen
|
SMA Midden Nederland (Sports Medical and Performance Centre)

Medical Doctor
Exercise Physiology
Performance testing and optimalization of Peak Performance
Powermeters (sale and analysis of data)
Injury analysis, -rehabilitation and -prevention
Bikefitting
Sportsnutrition
Monitoring performance and trainingprocess

Premium account starts at 250 euro/month
(including unlimited contact email, heartrate- and powerfiles data-analysis, performance monitoring, and, as I am also sportsphysician, sports medical consultancy and injury consultancy )