Kracht Hardlopen 2. Anatomische Adaptatie

Author

Guido Vroemen

All plans by this Coach

Length

4 Weeks

Typical Week

2 Strength

Longest Workout

1:15 hrs

Plan Specs

running strength

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Summary

2. Anatomische adaptatiefase
Doel schema: Lichaam laten wennen aan de belasting van krachttraining door in herhalingen te minderen en de intensiteit te vergroten. Technieken perfectioneren, zodat oefeningen gedurende de ‘’zware periodes’’ goed worden uitgevoerd.
Bedoelt voor: Atleten die de basistechnieken van krachttraining beheersen. Maar een tijd niet aan krachttraining hebben gedaan. Dit om het lichaam weer te laten wennen.
Frequentie: 2x per week (60 – 75 minuten)
Intensiteit: 40 – 70% van 1RM

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:30

Guido Vroemen

SMA Midden Nederland (Sports Medical and Performance Centre)

Medical Doctor
Exercise Physiology
Performance testing and optimalization of Peak Performance
Powermeters (sale and analysis of data)
Injury analysis, -rehabilitation and -prevention
Bikefitting
Sportsnutrition
Monitoring performance and trainingprocess

Training and coaching for 250 euro/month
(including unlimited contact email, heartrate- and powerfiles data-analysis, performance monitoring, and, as I am also sportsphysician, sports medical consultancy and injury consultancy )

Back to Plan Details

Sample Day 1

1:15:00
Anatomische adaptatiefase Hardlopen Week 1

Sample Day 4

1:15:00
Anatomische adaptatiefase Hardlopen Week 1

Sample Day 8

1:15:00
Anatomische adaptatiefase Hardlopen Week 2

Sample Day 11

1:15:00
Anatomische adaptatiefase Hardlopen Week 2

Sample Day 15

1:15:00
Anatomische adaptatiefase Hardlopen Week 3

Sample Day 18

1:15:00
Anatomische adaptatiefase Hardlopen Week 3

Sample Day 22

1:15:00
Anatomische adaptatiefase Hardlopen Week 4

Kracht Hardlopen 2. Anatomische Adaptatie

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