Aerobic Base-training, entry level (step 1) aerobic/run training (beginner)
Aerobic Base-training, entry level (step 1) aerobic/run training (beginner)
Length
9 Weeks
Plan Description
This program is designed to bridge from a sedentary or near-sedentary lifestyle.
It's focus is on developing an initial aerobic base.
When a baseline aerobic fitness is established it will serve as a foundation for moving on to cardiorespiratory training in step two.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
01:00:00 | 00:45:00 |
|
Walk
x1
|
00:38:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:00:00 | 00:45:00 | |
|
|
00:38:00 | 00:45:00 |
Training Load By Week
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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