Aerobic Base-training, entry level (step 1) aerobic/run training (beginner)
Tony PerssonAll plans by this Coach
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This program is designed to bridge from a sedentary or near-sedentary lifestyle.
It's focus is on developing an initial aerobic base.
When a baseline aerobic fitness is established it will serve as a foundation for moving on to cardiorespiratory training in step two.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:00 hrs||0:45 hrs|
|0:38 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:00 hrs||0:45 hrs|
||0:38 hrs||0:45 hrs|