Aerobic Base-training, entry level (step 1) aerobic/run training (beginner)
Author: Tony Persson
Length: 9 Weeks
Tags: running, beginner, base period
Typical Week: 1 Other, 1 Walk, 2 Run
Longest Workout:
0:45 hrs
Author: Tony Persson
Length: 9 Weeks
Tags: running, beginner, base period
Typical Week: 1 Other, 1 Walk, 2 Run
Longest Workout:
0:45 hrs
Aerobic Base-training, entry level (step 1) aerobic/run training (beginner)
This program is designed to bridge from a sedentary or near-sedentary lifestyle.
It's focus is on developing an initial aerobic base.
When a baseline aerobic fitness is established it will serve as a foundation for moving on to cardiorespiratory training in step two.
Brisk walk for 25-35 minutes.
You should be able to run and talk comfortably in sentences that are more than a few words (RPE 3-4) throughout this run. If you find it hard to talk, slow down to a walk or even a full stop before you continue.
Brisk walk for 25-35 minutes.
Brisk walk for 25-35 minutes.
You should be able to run and talk comfortably in sentences that are more than a few words (RPE 3-4) throughout this run. If you find it hard to talk, slow down to a walk or even a full stop before you continue.
Brisk walk for 25-35 minutes.
Brisk walk for 25-35 minutes.
I offer online and local coaching.
I am a certified Ironman coach from the Ironman University and I hold an ACE Personal trainer certificate.
I coach multiple clients with a spread of abilities from finishing their first Ironman/IM70.3 to clients finishing at World Championship races.
Myself I have several Ironman and IM70.3 finishes, sub-10 Ironman races, Age-group wins at Olympic distance races, and duathlon races. I've raced at the IM70.3 World Champion and Long Duathlon World Championship.