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OTP Endurance Sports 5K Intermediate - 10 weeks

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OTP Endurance Sports 5K Intermediate - 10 weeks

Author

OTP Endurance Sports

Length

10 Weeks

Typical Week

2 Day Off, 5 Run

Longest Workout

6 miles

Plan Specs

running intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

5K Intermediate plane - This plan is for those that have ran a 5K before but would like to finish faster and happier

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:16

Sample Day 1

3mi
3 Mile run

3 mile run at conversational pace

Sample Day 2

2mi
5X400

5 by 400 meters( 1 lap around a track) -
5 min warm up at easy pace -
400 meters full pace run
walk/jog 2 min
Repeat 5 times

Sample Day 3

3mi
3 Mile run

3 mile run at conversational pace

Sample Day 6

4mi
4 mile run

4 miles ran starting slow and finishing fast

Sample Day 8

3mi
3 Mile run

3 mile run at conversational pace

Sample Day 9

0:30:00
30 min tempo

30 min tempo: Keep same pace even throughout the entire 30 min

Sample Day 10

3mi
3 Mile run

3 mile run at conversational pace

$50.00 - Buy Now