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OTP Endurance Sports 5K Intermediate - 10 weeks


OTP Endurance Sports

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10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

5K Intermediate plane - This plan is for those that have ran a 5K before but would like to finish faster and happier

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
0:16 hrs 0:40 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
0:16 hrs 0:40 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices