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OTP Endurance Sports 5K Intermediate - 10 weeks
Author
OTP Endurance Sports
No Ratings
Length
10 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
5K Intermediate plane - This plan is for those that have ran a 5K before but would like to finish faster and happier
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
0:16 hrs | 0:40 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:16 hrs | 0:40 hrs | |
|
|
—— | —— |