OTP Endurance Sports Couch to 5k-10 weeks
$50.00
Author: Elizabeth Greer
Length: 10 Weeks
Tags: running, beginner
Typical Week: 3 Day Off, 4 Run
Longest Workout:
3 miles
$50.00
At-A-Glance
Author: Elizabeth Greer
Length: 10 Weeks
Tags: running, beginner
Typical Week: 3 Day Off, 4 Run
Longest Workout:
3 miles
OTP Endurance Sports Couch to 5k-10 weeks
Training Load By Week
Average Weekly Training Hours: 01:23
Couch to 5k this plan will get you off the couch and across the finish line of any 5k ( RUN / WALK)
Sample Day 1
0:20:00
Walk 20 minutes
Sample Day 3
0:30:00
Walk 30 minutes
Sample Day 5
1.5mi
walk .5 mile, run .5 mile, walk.5 mile
Sample Day 6
0:30:00
walk 30 minutes
Sample Day 8
0:20:00
Walk 20 minutes
Sample Day 10
0:30:00
Walk 30 minutes
Sample Day 12
1.5mi
walk .5 mile, run .5 mile, walk.5 mile