OTP Endurance Sports Couch to 5k-10 weeks

Average Weekly Training Hours 01:23
Training Load By Week
Average Weekly Training Hours 01:23
Training Load By Week

Couch to 5k this plan will get you off the couch and across the finish line of any 5k ( RUN / WALK)

Sample Day 2
0:20:00

Walk 20 minutes

Sample Day 4
0:30:00

Walk 30 minutes

Sample Day 6
1.5mi

walk .5 mile, run .5 mile, walk.5 mile

Sample Day 7
0:30:00

walk 30 minutes

Sample Day 9
0:20:00

Walk 20 minutes

Sample Day 11
0:30:00

Walk 30 minutes

Sample Day 13
1.5mi

walk .5 mile, run .5 mile, walk.5 mile