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OTP Endurance Sports Couch to 5k-10 weeks


Elizabeth Greer

No Ratings


10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

Couch to 5k this plan will get you off the couch and across the finish line of any 5k ( RUN / WALK)

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:23 hrs 0:35 hrs
Day Offx3
—— ——
Workouts Per Week Weekly Average Longest Workout
1:23 hrs 0:35 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices