OTP Endurance Sports Couch to 5k-10 weeks
Author
Elizabeth Greer
Length
10 Weeks
Typical Week
3 Day Off, 4 Run
Longest Workout
3 miles
Plan Specs
running beginner
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Summary
Couch to 5k this plan will get you off the couch and across the finish line of any 5k ( RUN / WALK)
Stats
Training Load By Week
Average Weekly Training Hours: 01:23
Sample Day 1
0:20:00
Walk 20 minutes
Sample Day 3
0:30:00
Walk 30 minutes
Sample Day 5
1.5mi
walk .5 mile, run .5 mile, walk.5 mile
Sample Day 6
0:30:00
walk 30 minutes
Sample Day 8
0:20:00
Walk 20 minutes
Sample Day 10
0:30:00
Walk 30 minutes
Sample Day 12
1.5mi
walk .5 mile, run .5 mile, walk.5 mile