OTP Endurance Sports Couch to 5k-10 weeks
$50.00
Author: Elizabeth Greer
Length: 10 Weeks
Tags: running, beginner
Typical Week: 3 Day Off, 4 Run
Longest Workout:
3 miles
$50.00
At-A-Glance
Author: Elizabeth Greer
Length: 10 Weeks
Tags: running, beginner
Typical Week: 3 Day Off, 4 Run
Longest Workout:
3 miles
OTP Endurance Sports Couch to 5k-10 weeks
Average Weekly Training Hours 01:23
Training Load By Week
Couch to 5k this plan will get you off the couch and across the finish line of any 5k ( RUN / WALK)
Sample Day 2
0:20:00
Walk 20 minutes
Sample Day 4
0:30:00
Walk 30 minutes
Sample Day 6
1.5mi
walk .5 mile, run .5 mile, walk.5 mile
Sample Day 7
0:30:00
walk 30 minutes
Sample Day 9
0:20:00
Walk 20 minutes
Sample Day 11
0:30:00
Walk 30 minutes
Sample Day 13
1.5mi
walk .5 mile, run .5 mile, walk.5 mile