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OTP Endurance Sports Couch to 5k-10 weeks
Author
Elizabeth Greer
No Ratings
Length
10 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
Couch to 5k this plan will get you off the couch and across the finish line of any 5k ( RUN / WALK)
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
1:23 hrs | 0:35 hrs |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:23 hrs | 0:35 hrs | |
|
|
—— | —— |