OTP Endurance Sports Couch to 5k-10 weeks

Author

Elizabeth Greer

Length

10 Weeks

Typical Week

3 Day Off, 4 Run

Longest Workout

3 miles

Plan Specs

running beginner

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Couch to 5k this plan will get you off the couch and across the finish line of any 5k ( RUN / WALK)

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 01:23

Back to Plan Details

Sample Day 1

0:20:00

Walk 20 minutes

Sample Day 3

0:30:00

Walk 30 minutes

Sample Day 5

1.5mi

walk .5 mile, run .5 mile, walk.5 mile

Sample Day 6

0:30:00

walk 30 minutes

Sample Day 8

0:20:00

Walk 20 minutes

Sample Day 10

0:30:00

Walk 30 minutes

Sample Day 12

1.5mi

walk .5 mile, run .5 mile, walk.5 mile

OTP Endurance Sports Couch to 5k-10 weeks

$50.00 - Buy Now