OTP Endurance Sports Couch to 5k-10 weeks

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 01:23

Couch to 5k this plan will get you off the couch and across the finish line of any 5k ( RUN / WALK)

Sample Day 1
0:20:00

Walk 20 minutes

Sample Day 3
0:30:00

Walk 30 minutes

Sample Day 5
1.5mi

walk .5 mile, run .5 mile, walk.5 mile

Sample Day 6
0:30:00

walk 30 minutes

Sample Day 8
0:20:00

Walk 20 minutes

Sample Day 10
0:30:00

Walk 30 minutes

Sample Day 12
1.5mi

walk .5 mile, run .5 mile, walk.5 mile