OTP Endurance Sports 10k -10 weeks
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
10 Week basic plan to run your best 10K follow the basics and you will achieve a PR with a smile when you cross the finish !!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices: