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OTP Endurance Sports 10k -10 weeks


Elizabeth Greer

No Ratings


10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

10 Week basic plan to run your best 10K follow the basics and you will achieve a PR with a smile when you cross the finish !!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
13mi 6mi
Day Off x2
—— ——
X-Train x1
—— ——
Workouts Per Week Weekly Average Longest Workout
13mi 6mi
Day Off
—— ——
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

$65.00 - Buy Now