Browse More Plans
OTP Endurance Sports 10k -10 weeks
Author
Elizabeth Greer
No Ratings
Length
10 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
10 Week basic plan to run your best 10K follow the basics and you will achieve a PR with a smile when you cross the finish !!
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
13mi | 6mi |
Day Off
x2
|
—— | —— |
X-Train
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
13mi | 6mi | |
|
—— | —— | |
|
—— | —— |