OTP Endurance Sports 10k -10 weeks

Author

Elizabeth Greer

Length

10 Weeks

Typical Week

2 Day Off, 4 Run, 1 X-Train

Longest Workout

6 miles

Plan Specs

running beginner intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

10 Week basic plan to run your best 10K follow the basics and you will achieve a PR with a smile when you cross the finish !!

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Back to Plan Details

Sample Day 1

3mi
3

Easy pace shake out run just to keep the legs moving

Sample Day 2

2mi
2

Easy pace shake out run just to keep the legs moving

Sample Day 3

3mi
3

Tempo run-this should be run at race pace (zone 4)

Sample Day 5

3mi
4

LSD-Long Slow Distance-this should be run at conversational pace. Meaning-you should be able to hold a conversation while running without losing breath (zone 2)

Sample Day 8

3mi
3

Interval run (zone 5) First mile warm up
second mile-faster than race pace-should not be able to hold a conversation
third mile cool down

Sample Day 9

2mi
2

Easy pace shake out run just to keep the legs moving

Sample Day 10

3mi
3

Tempo run-this should be run at race pace (zone 4)

OTP Endurance Sports 10k -10 weeks

$65.00 - Buy Now