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OTP Endurance Sports 10k -10 weeks
Author
Elizabeth Greer
No Ratings
Length
10 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
10 Week basic plan to run your best 10K follow the basics and you will achieve a PR with a smile when you cross the finish !!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
13mi | 6mi |
|
Day Off
x2
|
—— | —— |
|
X-Train
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
13mi | 6mi | |
|
|
—— | —— | |
|
|
—— | —— |