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OTP Endurance Sports 10k -10 weeks

Author

Elizabeth Greer

No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

10 Week basic plan to run your best 10K follow the basics and you will achieve a PR with a smile when you cross the finish !!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
13mi 6mi
Day Offx2
—— ——
X-Trainx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
13mi 6mi
Day Off
—— ——
X-Train
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices