OTP Endurance Sports 10k -10 weeks
Author: Elizabeth Greer
Length: 10 Weeks
Tags: running, beginner, intermediate
Typical Week: 2 Day Off, 4 Run, 1 X-Train
Longest Workout:
6 miles
Author: Elizabeth Greer
Length: 10 Weeks
Tags: running, beginner, intermediate
Typical Week: 2 Day Off, 4 Run, 1 X-Train
Longest Workout:
6 miles
OTP Endurance Sports 10k -10 weeks
10 Week basic plan to run your best 10K follow the basics and you will achieve a PR with a smile when you cross the finish !!
Easy pace shake out run just to keep the legs moving
Easy pace shake out run just to keep the legs moving
Tempo run-this should be run at race pace (zone 4)
LSD-Long Slow Distance-this should be run at conversational pace. Meaning-you should be able to hold a conversation while running without losing breath (zone 2)
Interval run (zone 5) First mile warm up
second mile-faster than race pace-should not be able to hold a conversation
third mile cool down
Easy pace shake out run just to keep the legs moving
Tempo run-this should be run at race pace (zone 4)