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Run 2 - 4 semaines (suite de Run1) PRE

Author

Benedicte Lebel-Bournival

No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
1:05 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:05 hrs 0:40 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

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