1/2 Marathon Training Plan - Months 3 & 4


Christina Enger

All plans by this Coach


8 Weeks

Typical Week

1 Custom, 1 Day Off

Longest Workout

0:55 hrs

Plan Specs

running beginner intermediate hr based pace based

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This is the second two months of training for a half marathon. You'll see a continued progression in mileage, time and intensity. As is the case for the first two months, I've put estimated training times but you may be above and/or below those times depending on your fitness and speed. All run workouts are threshold heart rate pace based but you can also do them on pace, if you would like me to re-calculate and/or calculate your paces please send me an email.

There are new strength workouts included with links to videos to see how you would do these exercises.


Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:06

Christina Enger

USAT Level 1 certified coach for the past five years. Active racer with two Ironman finishes and more than 50 other endurance events completed over the past eight years.

Looking to train for your first sprint, 70.3 or 140.6, I can put together a plan to get you there.

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Sample Day 1


Do some picks up to your 1/2 goal pace, then run above and below that pace. This final run is really to dust off the cobwebs and make sure you're feeling fresh for the race.

1/2 Marathon Training Plan - Months 3 & 4

$150.00 - Buy Now