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1/2 Marathon Training Plan - Months 3 & 4


Christina Enger

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8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is the second two months of training for a half marathon. You'll see a continued progression in mileage, time and intensity. As is the case for the first two months, I've put estimated training times but you may be above and/or below those times depending on your fitness and speed. All run workouts are threshold heart rate pace based but you can also do them on pace, if you would like me to re-calculate and/or calculate your paces please send me an email.

There are new strength workouts included with links to videos to see how you would do these exercises.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Christina Enger

USAT Level 1 certified coach for the past five years. Active racer with two Ironman finishes and more than 50 other endurance events completed over the past eight years.

Looking to train for your first sprint, 70.3 or 140.6, I can put together a plan to get you there.

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