1/2 Marathon Training Plan - Months 3 & 4
Christina EngerAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This is the second two months of training for a half marathon. You'll see a continued progression in mileage, time and intensity. As is the case for the first two months, I've put estimated training times but you may be above and/or below those times depending on your fitness and speed. All run workouts are threshold heart rate pace based but you can also do them on pace, if you would like me to re-calculate and/or calculate your paces please send me an email.
There are new strength workouts included with links to videos to see how you would do these exercises.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor