California To Nevada Faster: Stage 13 - 7.0 Miles

Author

Martise Moore

All plans by this Coach

Length

12 Weeks

Typical Week

2 Day Off, 5 Run, 2 Strength

Longest Workout

7 miles

Plan Specs

running

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Summary

Time to run Baker to Vegas faster!! This 3-month basic training plan guides you to a strong Stage 13 run. Goal times are not provided. Your personal results are NOT guaranteed.

YOU MUST CHECK WITH YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM.

Visit GreenRunnerLA.com for custom training support and advice.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:25

Martise Moore

GreenRunner

As your Run Faster Coach, I'll help you run faster for your sport, road race or PFT (physical fitness test). -Former USC scholar-athlete and four-time sprint-hurdle state champion

Back to Plan Details

Sample Day 1

0:30:00
30-Minute Easy Run

30-minute conditioning run. Run for 30 minutes at an easy, talking pace.

Sample Day 3

0:30:00
30-Minute Easy Run

30-minute conditioning run. Run for 30 minutes at an easy, talking pace.

Sample Day 5

0:30:00
30-Minute Easy Run

30-minute conditioning run. Run for 30 minutes at an easy, talking pace.

Sample Day 6

3mi
3 Miles

Run 3 miles.

Sample Day 8

0:30:00
30-Minute Run

30-minute conditioning run. Run for 30 minutes. Goal: Cover more distance.

Sample Day 10

0:30:00
30-Minute Run

30-minute conditioning run. Run for 30 minutes. Goal: Cover more distance.

Sample Day 12

2mi
2 Miles

Run 2 miles at your best effort.

California To Nevada Faster: Stage 13 - 7.0 Miles

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